Sports research company Orreco is set to release a new kind of fitness app targeted at women. The product is called ‘FitrWoman’ and, for female athletes, it is going to help you navigate training during your menstrual cycle. The app is a little smarter than your average period tracker: it makes recommendations based on what point of your cycle you are currently in. The app gives direction based on period ‘zones’ — times during your cycle when your nutritional needs and injury risk change. The advice is based on studies conducted by Doctor Georgie Bruinvels and a team of researchers at Orreco…
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